Savory Black Bean Tacos
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Ingredients List
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1 tablespoon olive oil
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1 small onion, chopped
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1 (15 ounce) can black beans, rinsed and drained
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1 (7 ounce) can green salsa (salsa verde)
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½ teaspoon garlic powder
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½ teaspoon chili powder
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½ teaspoon ground cumin
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6 taco shells (Optional)
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2 ounces shredded Mexican cheese blend (Optional)
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1 tomato, diced (Optional)
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1 avocado, sliced (Optional)
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1 cup shredded lettuce (Optional)
Instructions
Heat olive oil in a pan over medium-low heat and sauté the onion until soft, about 5 minutes. Stir in black beans, green salsa, garlic powder, chili powder, and cumin. Lower the heat and let the mixture simmer until thickened, about 5 to 10 minutes.
Top with taco shells, a blend of Mexican cheese, fresh tomatoes, creamy avocado, and crisp shredded lettuce.
Nutritional Information (per serving)
| 402 | Calories |
| 21g | Fat |
| 44g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 402 | |
| % Daily Value * | |
| Total Fat 21g | 26% |
| Saturated Fat 6g | 29% |
| Cholesterol 14mg | 5% |
| Sodium 778mg | 34% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 13g | 46% |
| Total Sugars 4g | |
| Protein 13g | 26% |
| Vitamin C 15mg | 16% |
| Calcium 170mg | 13% |
| Iron 3mg | 18% |
| Potassium 780mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5