Savory Broccoli Rice Stir Fry
Ingredients List
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1 ½ cups uncooked long-grain rice
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1 tablespoon vegetable oil
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1 (16 ounce) package frozen broccoli florets, thawed
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3 green onions, diced
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2 eggs, beaten
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2 tablespoons soy sauce
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½ teaspoon salt
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¼ teaspoon ground black pepper
Instructions
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In a medium saucepan, bring 3 cups of water to a boil. Add rice, reduce heat, cover, and let it simmer for 20 minutes.
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Heat oil in a large skillet over medium heat. Sauté the broccoli until it's tender yet crisp, then add the scallions. Remove the vegetables from the skillet. Scramble the eggs, then return the broccoli mixture to the pan. Stir in the cooked rice, soy sauce, and season with salt and pepper to taste.
Nutritional Information (per serving)
| 187 | Calories |
| 3g | Fat |
| 33g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 4% |
| Cholesterol 47mg | 16% |
| Sodium 404mg | 18% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 6g | 13% |
| Vitamin C 33mg | 37% |
| Calcium 54mg | 4% |
| Iron 2mg | 12% |
| Potassium 199mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5