A Healthier Version of Slow Cooker Chicken and Dumplings
Ingredients List
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4 skinless, boneless chicken breast halves
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2 tablespoons butter
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2 cups natural cream of chicken soup
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1 onion, finely diced
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3 carrots, sliced
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10 ounces refrigerated reduced-fat biscuit dough, torn into pieces
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1 cup frozen peas
Instructions
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Add chicken, butter, cream of chicken soup, and onion to the slow cooker. Cover and cook on High for 5 to 6 hours. After 5 hours, stir in the carrots.
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About 30 minutes before serving, place pieces of biscuit dough over the chicken mixture. Cover and cook until the dough is cooked through, about 25 minutes. Once done, gently lift the biscuit edges and stir in peas. Let sit until warm before serving.
Note from the Editor:
This dish offers a healthier twist on Slow Cooker Chicken and Dumplings.
Nutritional Information (per serving)
| 248 | Calories |
| 7g | Fat |
| 29g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 248 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 16% |
| Cholesterol 41mg | 14% |
| Sodium 758mg | 33% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3g | 10% |
| Total Sugars 4g | |
| Protein 16g | 32% |
| Vitamin C 6mg | 7% |
| Calcium 28mg | 2% |
| Iron 2mg | 9% |
| Potassium 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5