Savory Chinese-Style Pork Chops
Ingredients List
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6 boneless pork chops
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½ cup soy sauce
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¼ cup brown sugar
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2 tablespoons lemon juice
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1 tablespoon vegetable oil
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½ teaspoon ground ginger
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⅛ teaspoon garlic powder
Instructions
Prepare all the necessary ingredients.
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Use a fork to pierce both sides of the pork chops.
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In a bowl, whisk together soy sauce, brown sugar, lemon juice, oil, ginger, and garlic powder.
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Set aside 1/4 cup of the marinade for basting. Pour the rest into a resealable plastic bag. Add the pork chops, ensuring they are coated, then remove excess air and seal the bag. Let the chops marinate in the fridge for 6 to 8 hours.
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When it's time to cook, preheat the grill to high heat and lightly oil the grate. Remove the pork chops from the marinade, shaking off any excess. Discard the leftover marinade.
Grill the pork chops on the preheated grill, frequently basting with the reserved marinade, until the center is no longer pink, about 6 to 8 minutes per side. An instant-read thermometer should register 145°F (63°C) when inserted into the center.
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Note from the Editor:
The nutritional information for this recipe includes the full amount of marinade ingredients. The actual quantity of marinade consumed may vary.
Nutritional Information (per serving)
| 183 | Calories |
| 6g | Fat |
| 11g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 9% |
| Cholesterol 48mg | 16% |
| Sodium 1235mg | 54% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Protein 20g | 39% |
| Vitamin C 2mg | 3% |
| Calcium 16mg | 1% |
| Iron 1mg | 5% |
| Potassium 310mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5