Savory Ham and Cheese Quiche
Ingredients List
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2 tablespoons all-purpose flour
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½ teaspoon salt
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1 cup half-and-half
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3 eggs
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2 slices Swiss cheese
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1 recipe pastry for a 9 inch single crust pie
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½ cup chopped fresh spinach
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½ cup canned mushrooms
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1 (4.5 ounce) can ham, flaked
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½ cup shredded Cheddar cheese
Instructions
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Preheat your oven to 350°F (175°C).
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In a medium bowl, whisk together flour, salt, half-and-half, and eggs until smooth.
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Layer Swiss cheese evenly in the pie crust. Top with spinach, followed by mushrooms. Pour the flour and egg mixture over the mushrooms, then layer on flaked ham and finish with Cheddar cheese.
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Place the quiche in the oven and bake for 45 to 55 minutes, or until the top is golden brown.
Nutritional Information (per serving)
| 283 | Calories |
| 20g | Fat |
| 14g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 8g | 42% |
| Cholesterol 103mg | 34% |
| Sodium 621mg | 27% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 11g | 23% |
| Vitamin C 1mg | 1% |
| Calcium 156mg | 12% |
| Iron 1mg | 8% |
| Potassium 159mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5