Savory Meatloaf Delight
Ingredients List
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1 pound ground beef
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¾ cup cooked rice
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1 tablespoon brown sugar
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¾ cup chopped onion
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1 tablespoon ketchup
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½ cup ketchup
Cooking Instructions
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Preheat your oven to 350°F (175°C).
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In a large bowl, mix together the ground beef, cooked rice, brown sugar, chopped onion, and 1 tablespoon of ketchup. Combine well and transfer to a 5x9 inch loaf pan.
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Bake at 350°F (175°C) for 30 minutes. Once done, spread the remaining 1/2 cup of ketchup over the top and bake for an additional 15 minutes.
Nutritional Information (per serving)
| 441 | Calories |
| 30g | Fat |
| 22g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat 30g | 39% |
| Saturated Fat 12g | 62% |
| Cholesterol 97mg | 32% |
| Sodium 457mg | 20% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 3% |
| Total Sugars 12g | |
| Protein 20g | 41% |
| Vitamin C 7mg | 8% |
| Calcium 26mg | 2% |
| Iron 2mg | 13% |
| Potassium 439mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5