Savory Pork Chops with Sauerkraut
Ingredients Needed
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2 tablespoons vegetable oil
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4 (3/4-inch thick) pork chops
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16 ounces sauerkraut
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1 onion, thinly sliced
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2 tablespoons apple juice
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2 cloves garlic, minced
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1 teaspoon caraway seeds
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salt and pepper to taste
Instructions
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Heat oil in a large skillet over medium heat. Brown the pork chops on all sides, then remove from the pan.
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Add sauerkraut, onions, apple juice, garlic, and caraway seeds to the skillet. Season with salt and pepper, and sauté for 3 to 4 minutes. Place the browned pork chops on top of the sauerkraut mixture, cover, and reduce the heat to low. Cook for about 20 minutes until the pork is fully cooked through, and a thermometer reads at least 145°F (63°C) at the center.
Nutritional Information (per serving)
| 245 | Calories |
| 12g | Fat |
| 9g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 3g | 14% |
| Cholesterol 59mg | 20% |
| Sodium 806mg | 35% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Protein 25g | 49% |
| Vitamin C 19mg | 21% |
| Calcium 72mg | 6% |
| Iron 3mg | 14% |
| Potassium 634mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5