Savory Sausage Pasta
Ingredients List
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1 (12 ounce) package rotini pasta
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1 pound bulk Italian sausage
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1 small onion, chopped
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2 cloves garlic, minced
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1 red bell peppers, chopped
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1 small zucchini, chopped
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1 small yellow squash, chopped
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1 cup mushrooms, sliced
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salt and pepper to taste
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1 (14.4 ounce) can diced tomatoes
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1 cup tomato sauce
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¼ teaspoon dried thyme
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¼ teaspoon dried basil
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¼ teaspoon dried oregano
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1 cup grated Parmesan cheese
Instructions
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Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8 to 10 minutes, then drain.
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Brown the sausage in a skillet over medium heat, breaking it apart as it cooks. Remove the sausage with a slotted spoon, leaving the drippings behind. Sauté onion and garlic in the drippings until the onions soften. Add the sausage back into the pan. Stir in the red bell pepper, zucchini, yellow squash, and mushrooms. Season with salt and pepper, and cook for another 5 minutes. Add the tomatoes, tomato sauce, thyme, basil, and oregano; simmer for 5 more minutes.
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Combine the cooked pasta with the sausage and vegetable mixture in a large bowl. Top with Parmesan cheese before serving.
Nutritional Information (per serving)
| 489 | Calories |
| 19g | Fat |
| 54g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 489 | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 8g | 38% |
| Cholesterol 42mg | 14% |
| Sodium 1154mg | 50% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 4g | 16% |
| Total Sugars 8g | |
| Protein 25g | 50% |
| Vitamin C 43mg | 48% |
| Calcium 212mg | 16% |
| Iron 4mg | 24% |
| Potassium 783mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5