Savory Steak Stir-Fry
Ingredients List
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2 tablespoons vegetable oil
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1 ½ pounds top sirloin - cut into 2 inch strips
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salt to taste
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ground black pepper to taste
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garlic powder to taste
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1 teaspoon onion powder
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1 onion, chopped
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1 green bell pepper, chopped
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2 tomatoes, diced
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1 (10.75 ounce) can condensed cream of mushroom soup
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1 cup milk
Cooking Instructions
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Heat vegetable oil in a large skillet over medium heat. Season the sliced sirloin with salt, pepper, garlic powder, and onion powder to taste. Cook for 5-10 minutes, stirring often, until the meat is browned and cooked through.
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Add the chopped onion and continue sautéing for another 5 minutes. Then, stir in the chili or bell peppers, diced tomatoes, cream of mushroom soup, and milk. Mix everything together, lower the heat to a simmer, and cook for an additional 10-15 minutes, stirring occasionally.
Nutritional Information (per serving)
| 555 | Calories |
| 38g | Fat |
| 15g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 555 | |
| % Daily Value * | |
| Total Fat 38g | 49% |
| Saturated Fat 13g | 65% |
| Cholesterol 119mg | 40% |
| Sodium 612mg | 27% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 8g | |
| Protein 37g | 74% |
| Vitamin C 34mg | 38% |
| Calcium 110mg | 8% |
| Iron 5mg | 29% |
| Potassium 916mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5