Savory Stuffed Pepper Casserole
Ingredients List
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2 tablespoons butter
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6 small green bell peppers (or 3 large), chopped
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1 large onion, chopped
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2 cloves garlic, chopped
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1 pound ground Italian sausage
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1 pound ground beef
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salt and ground black pepper to taste
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1 pinch dried oregano, or to taste
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1 pinch garlic powder, or to taste
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2 (14.5 ounce) cans diced tomatoes
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1 cup cooked white rice
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1 (6 ounce) can tomato paste
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2 teaspoons Worcestershire sauce
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2 (10.75 ounce) cans condensed tomato soup
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¼ (10.75 ounce) can water
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2 cups shredded Cheddar cheese
Cooking Instructions
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Preheat the oven to 350°F (175°C).
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In a large pot, melt butter over medium heat. Add green bell peppers, onions, and garlic, and cook for 2 minutes until softened. Add the sausage and ground beef, and cook, stirring frequently, for 10-12 minutes until the meat is browned and crumbly. Drain the excess fat. Season with salt, black pepper, oregano, and garlic powder.
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Stir in diced tomatoes, rice, tomato paste, and Worcestershire sauce. Bring the mixture to a simmer and cook for about 5 minutes, stirring occasionally. Once heated through, transfer the mixture to a large baking dish.
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In a separate bowl, whisk together tomato soup and water until smooth. Pour the soup over the meat mixture. Top with Cheddar cheese.
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Bake in the preheated oven for about 30 minutes, or until the casserole is hot and the cheese is golden and bubbling.
Nutritional Information (per serving)
| 512 | Calories |
| 31g | Fat |
| 30g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 512 | |
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 14g | 72% |
| Cholesterol 94mg | 31% |
| Sodium 1467mg | 64% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4g | 13% |
| Total Sugars 13g | |
| Protein 28g | 57% |
| Vitamin C 99mg | 110% |
| Calcium 284mg | 22% |
| Iron 6mg | 35% |
| Potassium 915mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5