Scrambled Eggs with Zucchini
Ingredients List
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2 teaspoons olive oil
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1 small zucchini, sliced
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1 egg, beaten
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salt and pepper to taste
Instructions
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Warm up a small skillet on medium heat. Add oil and sauté the zucchini until soft. Spread the zucchini evenly across the pan, then pour the beaten eggs over it. Cook until the eggs are fully set. Season with salt and pepper to your liking.
Nutritional Information (per serving)
| 184 | Calories |
| 16g | Fat |
| 5g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 3g | 16% |
| Cholesterol 139mg | 46% |
| Sodium 76mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Protein 7g | 14% |
| Vitamin C 9mg | 10% |
| Calcium 53mg | 4% |
| Iron 1mg | 6% |
| Potassium 362mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5