Scrumptious Shrimp and Langostino Lobster Linguine
Ingredients List
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1 (16 ounce) package linguine pasta, broken into fourths
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2 tablespoons olive oil
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12 slices cooked bacon, chopped
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1 sweet onion, finely chopped
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1 tablespoon minced garlic
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1 teaspoon red pepper flakes, or to taste
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½ cup dry white wine (such as Pinot Grigio)
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1 pound uncooked medium shrimp, peeled and deveined
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1 pound langostino lobster
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1 ½ cups peas
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1 cup basil pesto sauce
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1 cup half-and-half
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1 cup grated Parmigiano-Reggiano cheese
Cooking Instructions
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Bring a large pot of lightly salted, oiled water to a boil. Add the linguine and cook until tender yet firm to the bite, approximately 11 minutes; drain the pasta.
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In a separate large pan, heat olive oil over medium-high heat. Add bacon, onion, garlic, and red pepper flakes; sauté until the onion turns golden brown, about 10 to 15 minutes. Pour in the white wine and stir occasionally until the liquid is absorbed, around 2 to 4 minutes. Add the shrimp and langostino lobster and sauté until they turn pink, about 2 minutes.
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Lower the heat to medium and stir in the drained linguine. Add peas, pesto sauce, and half-and-half; cook and stir until the pasta absorbs the sauce, about 5 to 10 minutes. Finish by topping each serving with grated Parmigiano-Reggiano cheese.
Nutritional Information (per serving)
| 599 | Calories |
| 26g | Fat |
| 51g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 599 | |
| % Daily Value * | |
| Total Fat 26g | 34% |
| Saturated Fat 9g | 44% |
| Cholesterol 203mg | 68% |
| Sodium 638mg | 28% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Protein 38g | 76% |
| Vitamin C 11mg | 12% |
| Calcium 422mg | 32% |
| Iron 6mg | 34% |
| Potassium 494mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5