Seafood Piccata Delight
Ingredients Needed
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1 (16 ounce) package medium seashell pasta
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6 tablespoons olive oil
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1 cup fresh mushrooms, sliced
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¾ cup minced green onions
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2 tablespoons minced garlic
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1 pound medium shrimp - peeled and deveined
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1 pound bay scallops
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1 pound crabmeat
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2 cups dry white wine
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6 tablespoons fresh lemon juice
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½ cup butter
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¼ cup chopped fresh parsley
Instructions
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Bring a large pot of salted water to a boil, then add pasta shells and cook for 8-10 minutes or until al dente. Drain and set aside.
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In a large pan, heat olive oil over medium heat. Sauté mushrooms, green onions, and garlic until softened. Add shrimp, scallops, and crabmeat. Cook for 5 minutes, or until the shrimp turns pink. Stir in the white wine, lemon juice, and butter, cooking until well combined and heated through.
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Toss the cooked pasta with the seafood mixture and fresh parsley, then serve and enjoy.
Nutritional Information (per serving)
| 614 | Calories |
| 25g | Fat |
| 47g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 614 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 9g | 47% |
| Cholesterol 169mg | 56% |
| Sodium 434mg | 19% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Protein 39g | 78% |
| Vitamin C 15mg | 17% |
| Calcium 104mg | 8% |
| Iron 4mg | 22% |
| Potassium 728mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5