Sesame Shrimp Stir-Fry Delight
Ingredients List
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2 cups water
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1 cup uncooked white rice
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1 pound medium shrimp, peeled and deveined
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¼ teaspoon ground ginger
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¼ teaspoon cayenne pepper
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1 clove garlic, minced
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1 tablespoon sesame seeds
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¼ teaspoon ground black pepper
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2 tablespoons sesame oil
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1 red bell pepper, sliced into thin strips
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3 green onions, sliced
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3 tablespoons teriyaki sauce
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½ pound sugar snap peas
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⅛ cup cornstarch
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¾ cup chicken broth
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¼ teaspoon salt
Cooking Instructions
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In a medium saucepan, bring salted water to a boil. Stir in rice, lower the heat, cover, and let simmer for 20 minutes.
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While the rice cooks, mix shrimp, ginger, cayenne pepper, garlic, sesame seeds, and black pepper in a large plastic bag. Let it marinate in the fridge.
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Heat sesame oil in a large wok or skillet. Add red bell pepper and green onions; sauté for 3-4 minutes until slightly softened. Stir in teriyaki sauce. Add peas and marinated shrimp, and sauté for another 4 minutes until the shrimp turns opaque.
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Mix cornstarch with chicken broth and pour into the wok. Cook, stirring until the sauce comes to a boil. Sprinkle with salt. Serve the shrimp mixture over the rice.
Nutritional Information (per serving)
| 396 | Calories |
| 9g | Fat |
| 51g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 8% |
| Cholesterol 173mg | 58% |
| Sodium 885mg | 38% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Protein 24g | 48% |
| Vitamin C 45mg | 50% |
| Calcium 97mg | 7% |
| Iron 6mg | 33% |
| Potassium 358mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5