Sheet Pan Salmon with Bell Peppers
Ingredients Needed
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2 tablespoons olive oil
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4 (3 ounce) fillets salmon fillets
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2 red bell peppers, chopped
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1 yellow bell pepper, chopped
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1 onion, sliced
Sauce Ingredients:
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6 tablespoons lemon juice
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3 tablespoons olive oil
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2 tablespoons water
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1 tablespoon maple syrup
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5 cloves garlic
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1 ½ teaspoons salt
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1 ½ teaspoons red pepper flakes
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1 teaspoon ground cumin
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½ bunch fresh parsley, chopped
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1 lemon, sliced
Cooking Instructions
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Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with 2 tablespoons of olive oil.
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Arrange salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
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In a small bowl, mix together lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley. Pour 2/3 of the sauce over the ingredients on the sheet pan.
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Bake in the preheated oven for 10 to 15 minutes, or until the salmon is fully cooked and flakes easily with a fork.
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Serve the dish with fresh lemon slices and the remaining sauce on the side.
Nutrition Information (per serving)
| 337 | Calories |
| 23g | Fat |
| 17g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 3g | 17% |
| Cholesterol 47mg | 16% |
| Sodium 921mg | 40% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 4g | 13% |
| Total Sugars 7g | |
| Protein 19g | 38% |
| Vitamin C 121mg | 135% |
| Calcium 66mg | 5% |
| Iron 2mg | 13% |
| Potassium 748mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5