Savory Stuffed Bell Peppers
Ingredients List
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8 large green bell peppers
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6 tablespoons butter
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1 large yellow onion, diced
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1 ½ pounds ground round
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salt to taste
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ground black pepper to taste
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1 cup uncooked white rice
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1 gallon tomato juice
Instructions
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Thoroughly wash the peppers. Cut around the stem and remove it, along with the seeds. Rinse the inside and discard the seeds and stem. Set the peppers aside.
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In a skillet, melt butter over medium heat and sauté the onions until soft and translucent, about 3 to 4 minutes. Transfer to a large mixing bowl.
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Combine the ground beef with the sautéed onions, seasoning with salt and pepper. Gradually add the rice, mixing thoroughly by hand. Stuff the peppers with the beef and rice mixture.
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Lightly grease the bottom of one or two large pots. Place the stuffed peppers in the pot(s), ensuring there’s about a 2-inch gap at the top. Pour in tomato juice until the peppers are submerged. If there's any leftover meat mixture, form it into small balls and add to the tomato juice.
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Cook on low heat, stirring every 20 to 45 minutes, until the peppers begin to split and the juice thickens, which should take about 2 to 3 hours.
Nutritional Information (per serving)
467 | Calories |
20g | Fat |
53g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 467 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 10g | 49% |
Cholesterol 82mg | 27% |
Sodium 1418mg | 62% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 4g | 16% |
Total Sugars 23g | |
Protein 24g | 48% |
Vitamin C 211mg | 235% |
Calcium 84mg | 6% |
Iron 5mg | 29% |
Potassium 1641mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5