Shrimp Provencal
Ingredients Needed
-
3 tablespoons olive oil
-
1 ½ pounds large shrimp (21-25 per pound), peeled and deveined
-
2 cups red peppers, diced
-
1 cup chopped onion
-
3 large cloves garlic, chopped
-
½ teaspoon fennel seeds
-
2 tablespoons chopped fresh thyme
-
½ cup dry white wine
-
2 tablespoons tomato paste
-
1 (14.5 ounce) can canned diced tomatoes
-
½ cup chopped fresh basil
-
Salt and freshly ground pepper to taste
Instructions
-
In a large skillet, heat olive oil over medium-high heat. Quickly sauté the shrimp until they turn pink, but are not fully cooked. Remove the shrimp and set aside. In the same skillet, add bell peppers, onions, garlic, fennel seeds, and thyme. Cook for about 8 minutes until the onion softens.
-
Pour in the white wine, tomato paste, and diced tomatoes. Bring the mixture to a boil, then lower the heat and simmer for around 10 minutes to let the flavors combine. Return the shrimp to the skillet and simmer until they are fully cooked and opaque, about 3 more minutes. Stir in the basil, season with salt and pepper, and serve.
Nutritional Information (per serving)
| 249 | Calories |
| 9g | Fat |
| 12g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Cholesterol 173mg | 58% |
| Sodium 322mg | 14% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 9% |
| Total Sugars 6g | |
| Protein 25g | 50% |
| Vitamin C 80mg | 88% |
| Calcium 111mg | 9% |
| Iron 5mg | 28% |
| Potassium 542mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5