Sicilian-Style Parmesan-Crusted Steak
Ingredients List
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1 cup Italian seasoned dry bread crumbs
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1 cup grated Parmesan cheese
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1 teaspoon seasoned salt
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1 tablespoon garlic powder
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½ cup olive oil
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2 (16 ounce) T-bone steaks
Cooking Instructions
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Preheat the oven to 350°F (175°C) and lightly grease a broiler pan.
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In a shallow dish, mix together breadcrumbs, Parmesan cheese, seasoned salt, and garlic powder. Pour olive oil into another shallow dish. Dip the T-bone steaks into the olive oil on both sides, allowing any excess to drip off. Then, press the steaks into the breadcrumb mixture and arrange them on the prepared broiler pan.
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Bake the steaks in the preheated oven, placing them on the middle rack, for about 15 minutes or until they reach your preferred doneness. For medium steaks, the internal temperature should read 140°F (60°C) when measured with an instant-read thermometer.
Note from the Editor
The nutritional information for this recipe reflects the full amount of breading ingredients used. The actual breading consumed may vary depending on how much is used per serving.
Nutritional Information (per serving)
| 1383 | Calories |
| 64g | Fat |
| 46g | Carbs |
| 147g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 1383 | |
| % Daily Value * | |
| Total Fat 64g | 82% |
| Saturated Fat 25g | 123% |
| Cholesterol 294mg | 98% |
| Sodium 2467mg | 107% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Protein 147g | 294% |
| Vitamin C 3mg | 3% |
| Calcium 588mg | 45% |
| Iron 20mg | 112% |
| Potassium 1728mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5