Simple 5-Ingredient Mexican Casserole
Ingredients List
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1 (16 ounce) can refried beans
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¾ onion, diced
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5 (10 inch) flour tortillas
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1 cup salsa
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2 cups shredded Cheddar or Colby Jack cheese
Instructions
Preheat the oven to 375°F (190°C). Coat a 9-inch pie dish with non-stick cooking spray.
In a saucepan, heat refried beans and onions over medium-high heat for about 5 minutes until the onions soften.
Start by placing one tortilla at the bottom of the greased pan. Spread about 1/3 cup of the bean mixture on top. Add a few tablespoons of salsa, followed by another tortilla. Repeat the layers, adding more bean mixture and a generous amount of cheese, spreading everything evenly. Finish the top layer with a heavy amount of salsa and cheese.
Bake for 15 to 20 minutes, or until the cheese is fully melted.
Nutritional Information (per serving)
| 651 | Calories |
| 20g | Fat |
| 74g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 651 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 13g | 63% |
| Cholesterol 68mg | 23% |
| Sodium 1505mg | 65% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 10g | 37% |
| Total Sugars 4g | |
| Protein 29g | 59% |
| Vitamin C 9mg | 10% |
| Calcium 581mg | 45% |
| Iron 6mg | 31% |
| Potassium 697mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5