Simple and Delicious Classic Goulash
Ingredients Needed
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2 pounds lean ground beef
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2 large yellow onions, chopped
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6 cloves garlic, chopped
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2 (15 ounce) cans tomato sauce
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2 (14.5 ounce) cans diced tomatoes
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3 cups water
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½ cup sofrito sauce (such as Goya)
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3 tablespoons Worcestershire sauce
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2 tablespoons Italian seasoning
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1 tablespoon seasoned salt, or to taste
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3 bay leaves
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2 ½ cups uncooked elbow macaroni
Instructions
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In a large pot or Dutch oven, heat over medium-high heat. Add the ground beef and cook, stirring until browned and crumbly, about 10 minutes. Drain the fat and discard. Stir in the onions and garlic and cook until the onions are translucent, about 10 minutes.
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Add the tomato sauce, diced tomatoes, water, sofrito sauce, Worcestershire sauce, Italian seasoning, seasoned salt, and bay leaves. Bring to a boil, then reduce heat to low, cover, and simmer, stirring occasionally, for about 20 minutes to allow the flavors to meld together.
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Stir in the macaroni, cover, and continue simmering until the macaroni is tender and the flavors are fully incorporated, about 25 minutes. Remove and discard the bay leaves before serving.
Nutritional Information (per serving)
| 442 | Calories |
| 18g | Fat |
| 42g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 442 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 6g | 32% |
| Cholesterol 69mg | 23% |
| Sodium 1271mg | 55% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 5g | 17% |
| Total Sugars 10g | |
| Protein 28g | 57% |
| Vitamin C 21mg | 24% |
| Calcium 112mg | 9% |
| Iron 7mg | 40% |
| Potassium 955mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5