Simple and Quick Egg Fried Rice
Ingredients List
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1 cup water
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2 tablespoons soy sauce
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½ teaspoon salt
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1 cup uncooked instant rice
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1 teaspoon vegetable oil
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½ onion, finely chopped
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½ cup sliced green beans or peas
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1 large egg, lightly beaten
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¼ teaspoon ground black pepper
Instructions
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In a medium saucepan, bring water, soy sauce, and salt to a boil. Stir in the instant rice, remove from heat, cover, and let sit for 5 minutes.
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Heat oil in a medium skillet or wok over medium heat. Sauté onions and green beans for 2 to 3 minutes. Add the beaten egg and fry for 2 minutes, stirring to scramble as it cooks.
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Add the cooked rice to the egg mixture and stir well. Season with pepper to taste.
Nutritional Information (per serving)
| 145 | Calories |
| 3g | Fat |
| 25g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 47mg | 16% |
| Sodium 848mg | 37% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Protein 5g | 10% |
| Vitamin C 1mg | 1% |
| Calcium 34mg | 3% |
| Iron 1mg | 4% |
| Potassium 105mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5