Simple and Quick Swiss Steak
Ingredients Needed
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1 tablespoon vegetable oil
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2 cups all-purpose flour
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salt and pepper to taste
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paprika to taste
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2 pounds beef cube steaks
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3 green bell pepper, sliced into rings
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3 red bell pepper, sliced into rings
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4 onions, sliced into rings
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4 (14.5 ounce) cans crushed tomatoes
Instructions
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Heat oil in a skillet over medium heat. In a bowl, combine flour, salt, pepper, and paprika. Coat the steaks in the flour mixture, then place them in the skillet. Brown the steaks on both sides, then remove from heat.
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Layer the steaks, green bell pepper, red bell pepper, onion, and tomatoes alternately in the slow cooker.
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Cover and cook on Low for 6 to 8 hours, or until the steaks are tender and fully cooked.
Nutritional Information (per serving)
| 349 | Calories |
| 9g | Fat |
| 49g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 13% |
| Cholesterol 27mg | 9% |
| Sodium 305mg | 13% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 7g | 26% |
| Total Sugars 5g | |
| Protein 22g | 43% |
| Vitamin C 116mg | 129% |
| Calcium 97mg | 7% |
| Iron 6mg | 32% |
| Potassium 1078mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5