Simple and Quick Vegetable Curry
Ingredients List
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1 tablespoon olive oil
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1 onion, chopped
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2 cloves crushed garlic
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2 ½ tablespoons curry powder
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2 tablespoons tomato paste
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1 (14.5 ounce) can diced tomatoes
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1 cube vegetable bouillon
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1 (10 ounce) package frozen mixed vegetables
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1 ½ cups water
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salt and pepper to taste
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2 tablespoons chopped fresh cilantro
Cooking Instructions
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In a large pot, heat some oil over medium-high heat. Sauté onions and garlic until golden, then mix in curry powder and tomato paste. Cook for 2-3 minutes.
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Add tomatoes, vegetable bouillon cube, mixed veggies, water, salt, and pepper. Let it simmer for around 30 minutes until vegetables are soft and tender (not crunchy). Top with fresh cilantro just before serving.
Nutritional Information (per serving)
| 103 | Calories |
| 4g | Fat |
| 16g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 103 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 3% |
| Sodium 267mg | 12% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 16% |
| Total Sugars 4g | |
| Protein 4g | 7% |
| Vitamin C 20mg | 22% |
| Calcium 40mg | 3% |
| Iron 2mg | 12% |
| Potassium 278mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5