Simple and Savory Mashed Sweet Potatoes
Ingredients Needed
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6 sweet potatoes, peeled and cut into 2-inch chunks
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½ cup butter
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2 cloves garlic, minced
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1 teaspoon dried basil
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½ teaspoon dried thyme
Cooking Instructions
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Place the sweet potatoes in a large pot and fill with salted water; bring to a boil. Lower the heat and simmer for around 20 minutes until tender. Drain the water.
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Transfer the potatoes to a large mixing bowl. Add the butter, garlic, basil, and thyme, then mash everything together until smooth.
Nutritional Information (per serving)
| 573 | Calories |
| 23g | Fat |
| 87g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 573 | |
| % Daily Value * | |
| Total Fat 23g | 30% |
| Saturated Fat 15g | 74% |
| Cholesterol 61mg | 20% |
| Sodium 398mg | 17% |
| Total Carbohydrate 87g | 31% |
| Dietary Fiber 13g | 46% |
| Total Sugars 18g | |
| Protein 7g | 14% |
| Vitamin C 11mg | 12% |
| Calcium 148mg | 11% |
| Iron 3mg | 17% |
| Potassium 1462mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5