Simple and Tasty Parmesan Zucchini Fries
Ingredients List
-
cooking spray
-
2 eggs
-
¾ cup grated Parmesan cheese
-
1 tablespoon dried mixed herbs
-
1 ½ teaspoons garlic powder
-
1 teaspoon paprika
-
½ teaspoon ground black pepper
-
2 pounds zucchinis, cut into 1/2-inch French fry strips
Cooking Instructions
-
Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with aluminum foil and spraying it with cooking spray.
-
In a shallow bowl, whisk the eggs. In another shallow bowl, combine the Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper; stir to blend.
-
Dip the zucchini fries into the beaten eggs, working in batches. Shake off any excess egg, then coat the fries in the Parmesan mixture. Arrange them on the prepared baking sheet.
-
Bake the fries in the preheated oven, flipping halfway through, until golden and crispy, about 30 to 35 minutes.
Nutritional Information (per serving)
| 142 | Calories |
| 7g | Fat |
| 10g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 17% |
| Cholesterol 95mg | 32% |
| Sodium 284mg | 12% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Protein 12g | 23% |
| Vitamin C 40mg | 44% |
| Calcium 233mg | 18% |
| Iron 2mg | 12% |
| Potassium 690mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5