Simple Chicken with Mushrooms and Zucchini in a Creamy Sauce
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Ingredients List
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1 tablespoon butter
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2 (5 ounce) boneless, skinless chicken breasts, cubed
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salt and freshly ground pepper to taste
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1 tablespoon olive oil
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4 green onions, chopped
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2 green zucchini, cut in half lengthwise and into 1/4-inch slices
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8 large fresh mushrooms, sliced
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1 tablespoon all-purpose flour
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¾ cup heavy whipping cream
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1 tablespoon chopped fresh parsley
Instructions
Heat butter in a skillet over medium heat and cook the chicken until golden and slightly crispy, stirring often, about 5-7 minutes. Season with salt and pepper, then transfer the chicken to a plate. Cover with foil or a bowl to keep it warm.
Heat olive oil in the same skillet over medium heat and sauté green onions until tender, about 2 minutes. Add zucchini slices and cook until softened, about 5 minutes. Stir in mushrooms, then return the chicken to the skillet and sprinkle with flour. Pour in cream and cook until the sauce thickens, about 3-5 minutes. Finish with a sprinkle of fresh parsley.
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Nutritional Information (per serving)
671 | Calories |
51g | Fat |
18g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 671 | |
% Daily Value * | |
Total Fat 51g | 65% |
Saturated Fat 27g | 133% |
Cholesterol 224mg | 75% |
Sodium 257mg | 11% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 40g | 79% |
Vitamin C 44mg | 49% |
Calcium 132mg | 10% |
Iron 3mg | 17% |
Potassium 1233mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5