Simple Hash Dinner
Ingredients List
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1 tablespoon vegetable oil
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8 ounces bulk Italian sausage
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1 potato, peeled and diced
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¼ onion, chopped
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1 cup frozen mixed vegetables
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salt and pepper to taste
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¼ cup shredded Cheddar cheese
Cooking Instructions
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Heat oil in a large pan over medium heat. Cook and stir sausage in the hot oil until it’s crumbled and slightly pink, about 5 minutes. Add potatoes and onions; cook, stirring occasionally, until the potatoes are tender and golden brown, about 10-15 minutes.
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Add frozen vegetables and cook until warmed through. Season with salt and pepper to taste. Top with Cheddar cheese before serving.
Nutritional Information (per serving)
| 622 | Calories |
| 47g | Fat |
| 27g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 622 | |
| % Daily Value * | |
| Total Fat 47g | 60% |
| Saturated Fat 17g | 84% |
| Cholesterol 100mg | 33% |
| Sodium 936mg | 41% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 16% |
| Total Sugars 2g | |
| Protein 23g | 47% |
| Vitamin C 29mg | 32% |
| Calcium 150mg | 12% |
| Iron 3mg | 15% |
| Potassium 866mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5