Simple Irish Colcannon
Ingredients List
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2 pounds potatoes, peeled and cubed
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1 head cabbage, chopped
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1 bunch green onions, chopped
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¼ cup butter, softened
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½ cup half-and-half cream
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salt and black pepper to taste
Instructions
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Combine potatoes, cabbage, and green onions in a large saucepan. Fill with water, bring to a boil, then reduce the heat, cover, and simmer until the potatoes are soft, about 20 minutes.
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Drain the vegetables, then transfer them to a large bowl. Mash the potatoes and vegetables together with butter, using a fork, until the mixture is chunky. Gradually add half-and-half while mashing. Season with salt and pepper to taste.
Nutritional Details (per serving)
| 272 | Calories |
| 10g | Fat |
| 42g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 6g | 32% |
| Cholesterol 28mg | 9% |
| Sodium 113mg | 5% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 9g | 33% |
| Total Sugars 8g | |
| Protein 7g | 14% |
| Vitamin C 109mg | 121% |
| Calcium 147mg | 11% |
| Iron 3mg | 15% |
| Potassium 1103mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5