Simple Keto Beef Tacos
Ingredients List
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2 cups shredded Cheddar cheese
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1 pound ground beef
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½ package taco seasoning mix
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 avocado, diced
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1 cup shredded lettuce
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½ cup shredded Cheddar cheese
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½ cup tomatoes, diced
Instructions
Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper or a silicone baking mat.
Spread cheddar cheese into four 6-inch rounds, spacing them 2 inches apart on the baking sheet.
Bake in the preheated oven for 6 to 8 minutes, or until the cheese has melted and turned a light golden brown.
Allow the cheese shells to cool for 2 to 3 minutes before carefully lifting them with a spatula. Place them over the handle of a wooden spoon wrapped in aluminum foil, balancing the spoon over two cups or cans. Let the taco shells cool completely for about 10 minutes.
Cook the ground beef in a skillet over medium-high heat, stirring frequently to break up the meat, until browned, about 7 minutes. Season with taco seasoning, salt, and pepper, and cook for an additional minute.
Fill each cheese taco shell with the cooked beef mixture, then top with avocado, lettuce, shredded Cheddar cheese, and chopped tomatoes.
Nutrition Information (per serving)
| 676 | Calories |
| 53g | Fat |
| 10g | Carbs |
| 41g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 676 | |
| % Daily Value * | |
| Total Fat 53g | 67% |
| Saturated Fat 26g | 128% |
| Cholesterol 157mg | 52% |
| Sodium 1197mg | 52% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Protein 41g | 81% |
| Vitamin C 8mg | 9% |
| Calcium 619mg | 48% |
| Iron 3mg | 16% |
| Potassium 634mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5