Simple Meatballs
Ingredients List
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2 eggs
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2 tablespoons Italian seasoning
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2 teaspoons chopped fresh basil
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 teaspoon garlic powder
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2 pounds ground beef
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½ cup panko bread crumbs
Instructions
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Preheat your oven to 375°F (190°C).
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In a large bowl, mix together eggs, Italian seasoning, basil, salt, black pepper, and garlic powder. Add in ground beef and panko breadcrumbs, then combine thoroughly.
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Shape the mixture into about 40 meatballs, each approximately 1 1/2 inches in diameter, a little smaller than golf balls. Arrange them on a baking sheet without greasing it.
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Bake in the preheated oven for 10 to 15 minutes, or until the centers are no longer pink. Turn them halfway through the baking time. Use an instant-read thermometer to ensure the center reaches at least 160°F (70°C).
Nutritional Information (per serving)
| 245 | Calories |
| 15g | Fat |
| 6g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 6g | 30% |
| Cholesterol 118mg | 39% |
| Sodium 407mg | 18% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 2% |
| Total Sugars 0g | |
| Protein 22g | 43% |
| Vitamin C 1mg | 1% |
| Calcium 35mg | 3% |
| Iron 3mg | 15% |
| Potassium 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5