Simple Minute Steaks
Ingredients List
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4 (1/2 pound) cube steaks (pounded round meat)
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1 (10.5 ounce) can condensed French onion soup
Cooking Instructions
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Preheat your oven to 350°F (175°C).
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Quickly sear the steaks in a large skillet over medium heat, cooking for 2-4 minutes per side.
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Transfer the steaks to a 9x13-inch baking dish and pour the condensed soup over them.
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Bake in the preheated oven for about 1 hour, or until the steaks are tender and slightly pink in the center. Use an instant-read thermometer to check for a medium doneness—140°F (60°C).
Nutritional Information (per serving)
| 435 | Calories |
| 22g | Fat |
| 6g | Carbs |
| 50g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 435 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 9g | 43% |
| Cholesterol 140mg | 47% |
| Sodium 754mg | 33% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 2% |
| Total Sugars 3g | |
| Protein 50g | 100% |
| Calcium 21mg | 2% |
| Iron 5mg | 26% |
| Potassium 793mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5