Simple Oven-Baked Beef Ribs
Ingredients List
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2 pounds beef short ribs
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¾ cup red wine
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½ cup olive oil
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⅓ cup soy sauce
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¼ cup brown sugar
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2 tablespoons all-purpose flour
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4 cloves garlic, minced
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1 pinch curry powder
Instructions
Collect all the ingredients and preheat the oven to 425°F (220°C).
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Place the ribs in a large pot and add enough water to cover them. Bring to a boil and cook until the meat is no longer pink, about 20 minutes. Drain the water.
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In a medium bowl, whisk together red wine, olive oil, soy sauce, brown sugar, flour, garlic, and curry powder.
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Generously coat the ribs with the sauce and arrange them on a baking sheet.
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Roast in the preheated oven until the ribs are fork-tender, about 30 minutes. Halfway through cooking, pour the remaining sauce over the ribs.
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Nutritional Information (per serving)
| 1077 | Calories |
| 92g | Fat |
| 21g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 1077 | |
| % Daily Value * | |
| Total Fat 92g | 117% |
| Saturated Fat 29g | 143% |
| Cholesterol 124mg | 41% |
| Sodium 1677mg | 73% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 1g | 2% |
| Total Sugars 13g | |
| Protein 31g | 62% |
| Vitamin C 1mg | 1% |
| Calcium 46mg | 4% |
| Iron 5mg | 26% |
| Potassium 475mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5