Simple Quesadilla Recipe
Ingredients Needed
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10 (6 inch) corn tortillas
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2 cups shredded mozzarella cheese
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1 (2 ounce) can sliced black olives
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2 avocados - peeled, pitted and sliced
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2 teaspoons hot pepper sauce
Cooking Instructions
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Heat a large skillet or griddle over medium heat. Place one tortilla in the pan and cook for 1 minute, then flip it. Add slightly more than 1/4 cup of cheese, followed by some olives, avocado, and hot sauce. Place a second tortilla on top to create a sandwich and cover with a lid. Cook for another minute, then flip the quesadilla over. Continue cooking until the cheese is fully melted. Remove the quesadilla from the pan and transfer it to a plate. Repeat the process with the remaining ingredients.
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Slice the quesadilla into triangles and serve.
Nutritional Information (per portion)
| 390 | Calories |
| 25g | Fat |
| 32g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 390 | |
| % Daily Value * | |
| Total Fat 25g | 31% |
| Saturated Fat 8g | 40% |
| Cholesterol 35mg | 12% |
| Sodium 457mg | 20% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 9g | 32% |
| Total Sugars 2g | |
| Protein 15g | 29% |
| Vitamin C 10mg | 11% |
| Calcium 288mg | 22% |
| Iron 2mg | 9% |
| Potassium 524mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5