Simple Salsa Meatloaf
Ingredients
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1 pound ground beef sirloin
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½ cup salsa
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½ cup Italian seasoned bread crumbs
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½ cup shredded Cheddar cheese
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1 egg, lightly beaten
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3 cloves garlic, minced
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dried parsley to taste
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salt and pepper to taste
Directions
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Preheat your oven to 350°F (175°C).
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In a large bowl, combine the ground sirloin, salsa, breadcrumbs, cheese, egg, and garlic. Season with parsley, salt, and pepper. Transfer the mixture to a 5x9 inch loaf pan.
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Bake in the preheated oven for 45 minutes or until the internal temperature reaches at least 160°F (72°C).
Nutritional Breakdown (per serving)
| 221 | Calories |
| 12g | Fat |
| 9g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 6g | 28% |
| Cholesterol 84mg | 28% |
| Sodium 418mg | 18% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 18g | 37% |
| Vitamin C 1mg | 2% |
| Calcium 121mg | 9% |
| Iron 2mg | 13% |
| Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5