Simple Spicy Baked Cod
Ingredients Needed
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1 ½ pounds cod fillets
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2 cups salsa
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2 tablespoons chopped fresh parsley
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salt and pepper to taste
Instructions
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Preheat your oven to 350°F (175°C).
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Rinse and pat dry the cod fillets. Place them in a lightly greased baking dish. Top with salsa and season with parsley, salt, and pepper.
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Bake in the preheated oven for 30 minutes. Serve hot with a side of rice.
Nutritional Information (per serving)
| 172 | Calories |
| 1g | Fat |
| 8g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Cholesterol 62mg | 21% |
| Sodium 884mg | 38% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 4g | |
| Protein 32g | 64% |
| Vitamin C 9mg | 10% |
| Calcium 49mg | 4% |
| Iron 1mg | 6% |
| Potassium 964mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5