Simple Spinach and Mushroom Quiche
Ingredients List
-
2 tablespoons butter
-
2 cups fresh sliced mushrooms
-
2 cups torn spinach leaves
-
6 green onions, chopped
-
1 (8 ounce) package refrigerated crescent rolls
-
1 (1 ounce) package herb and lemon soup mix
-
½ cup half-and-half
-
4 eggs, beaten
-
1 cup shredded Monterey Jack cheese
Instructions
-
Preheat your oven to 375°F (190°C).
-
In a skillet, melt butter over medium heat. Sauté mushrooms, spinach, and onions for about 5 minutes until tender, stirring constantly. Remove from heat.
-
Arrange crescent roll triangles in a 9-inch round pan or pie plate, forming a circle with the narrow tips hanging over the edge by about 2 inches. Press the dough down to cover the bottom and sides of the plate.
-
In a bowl, whisk together the soup mix, half and half, and eggs. Stir in the cheese and cooked vegetables. Pour the mixture into the prepared crust. Fold the overhanging dough back over the filling.
-
Bake in the preheated oven for 30 minutes or until a knife inserted into the center comes out clean.
Nutritional Information (per serving)
| 343 | Calories |
| 22g | Fat |
| 23g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 12g | 62% |
| Cholesterol 177mg | 59% |
| Sodium 705mg | 31% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 3g | 9% |
| Total Sugars 2g | |
| Protein 15g | 30% |
| Vitamin C 6mg | 7% |
| Calcium 227mg | 17% |
| Iron 2mg | 13% |
| Potassium 259mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5