Slow-Braised Lamb Shoulder Chops
Ingredients List
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1 tablespoon olive oil
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2 pounds lamb shoulder chops, or more to taste
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salt and ground black pepper to taste
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1 small yellow onion, sliced
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4 cloves garlic, minced
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2 tablespoons chopped fresh rosemary
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1 cup beef broth
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1 cup red wine
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½ cup water
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2 tablespoons cornstarch
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1 tablespoon Worcestershire sauce
Instructions
Prepare all ingredients. Preheat the oven to 300°F (150°C).
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In a skillet, heat olive oil over medium-high heat. Season lamb chops with salt and pepper. Brown the lamb in the hot oil, cooking for 1 to 2 minutes on each side. Transfer the chops to a plate, keeping the drippings in the skillet.
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Sauté onions and garlic in the reserved drippings over medium heat until the onions become soft, about 5 minutes. Remove from heat.
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Place the lamb chops into a baking dish and add the sautéed onion mixture. Sprinkle fresh rosemary over the chops. Pour in beef broth and red wine, then cover the dish with aluminum foil.
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Transfer to the preheated oven and bake for 3 hours. Once done, remove the lamb chops and place them onto a serving platter.
Carefully pour the liquid from the baking dish into a saucepan. In a separate bowl, whisk together water and cornstarch until smooth, then stir this mixture into the liquid in the saucepan. Add Worcestershire sauce and simmer over medium heat for about 5 minutes, or until thickened.
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Drizzle the sauce over the lamb chops and serve immediately.
Nutritional Information (per serving)
360 | Calories |
23g | Fat |
6g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 360 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 9g | 46% |
Cholesterol 90mg | 30% |
Sodium 258mg | 11% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 23g | 47% |
Vitamin C 2mg | 2% |
Calcium 35mg | 3% |
Iron 2mg | 12% |
Potassium 416mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5