Slow Cooker Hungarian Goulash with Ketchup Sauce
Ingredients List
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2 pounds beef chuck roast, cubed
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1 large onion, diced
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1 ¼ cups water, divided
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½ cup ketchup
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2 tablespoons Worcestershire sauce
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1 tablespoon brown sugar
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2 teaspoons salt
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2 teaspoons Hungarian sweet paprika
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½ teaspoon dry mustard
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¼ cup all-purpose flour
Cooking Instructions
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Place beef in the slow cooker and top with sliced onion. In a medium bowl, mix 1 cup of water with ketchup, Worcestershire sauce, brown sugar, salt, paprika, and mustard. Pour this mixture over the beef and onions.
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Cover and cook on Low heat for 9 to 10 hours, until the meat becomes tender.
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In a small bowl, combine the remaining 1/4 cup of water with flour to form a paste, then stir it into the goulash. Continue cooking on High heat for 10 to 15 minutes until the sauce thickens.
Nutritional Information (per portion)
| 281 | Calories |
| 16g | Fat |
| 15g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 281 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 31% |
| Cholesterol 69mg | 23% |
| Sodium 1100mg | 48% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 9g | |
| Protein 19g | 38% |
| Vitamin C 6mg | 6% |
| Calcium 30mg | 2% |
| Iron 3mg | 17% |
| Potassium 345mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5