Slow Cooker Mongolian Beef Recipe
Ingredients List
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1 pound flank steak, cut into bite-size pieces
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¼ cup cornstarch
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2 teaspoons olive oil
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1 onion, thinly sliced
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1 tablespoon minced garlic
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3 large green onions, sliced diagonally into 1/2 inch pieces
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½ cup soy sauce
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½ cup water
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½ cup brown sugar
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½ teaspoon minced fresh ginger root
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½ cup hoisin sauce
Cooking Instructions
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Place the flank steak and cornstarch into a resealable plastic bag. Seal the bag and shake it to coat the steak evenly with cornstarch. Let it rest for 10 minutes.
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Heat olive oil in a large skillet over medium-high heat. Sauté the steak, stirring until browned evenly, about 2 to 4 minutes. Transfer the steak, onion, garlic, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce to a slow cooker. Cook on the Low setting for 4 hours.
Nutritional Information (per serving)
| 450 | Calories |
| 13g | Fat |
| 55g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 22% |
| Cholesterol 48mg | 16% |
| Sodium 2392mg | 104% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 2g | 8% |
| Total Sugars 38g | |
| Protein 28g | 56% |
| Vitamin C 6mg | 7% |
| Calcium 94mg | 7% |
| Iron 3mg | 18% |
| Potassium 620mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5