Slow Cooker Pork with Sauerkraut and Apples
Ingredients List
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6 thick-cut pork chops
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4 tart apples, peeled and sliced
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1 large onion, sliced
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1/2 cup water, or more as needed to cover
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1 quart sauerkraut
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½ teaspoon fennel seed, or to taste
Instructions
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Heat a large skillet over medium-high heat. Brown the pork chops for 2-3 minutes per side. Drain excess grease.
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Layer apples and onions in the bottom of a slow cooker, then place the browned pork chops on top. Add enough water to cover the bottom of the crock.
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Cook on High for 3 hours or on Low for 6 hours. Afterward, stir in the sauerkraut and fennel seeds, and cook for an additional hour.
Cooking Tip
Caraway seeds can be substituted for fennel seeds if preferred.
Nutritional Information (per serving)
| 400 | Calories |
| 18g | Fat |
| 22g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 400 | |
| % Daily Value * | |
| Total Fat 18g | 24% |
| Saturated Fat 7g | 33% |
| Cholesterol 95mg | 32% |
| Sodium 1103mg | 48% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 7g | 24% |
| Total Sugars 13g | |
| Protein 37g | 74% |
| Vitamin C 30mg | 33% |
| Calcium 87mg | 7% |
| Iron 4mg | 19% |
| Potassium 986mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5