Smoked Salmon Fried Rice by Mom
Ingredients Needed
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6 cups water
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3 cups long grain white rice, uncooked
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3 tablespoons cooking oil, divided
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2 eggs, beaten
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½ onion, finely chopped
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1 green onion, chopped
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4 ounces smoked salmon, chopped
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½ cup frozen peas
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salt and freshly ground pepper, to taste
Instructions
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In a saucepan, add water and rice, then bring to a boil. Cover, reduce heat to low, and let it simmer for about 20 minutes, or until rice is tender and water is absorbed. Set aside.
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While the rice cooks, heat 2 tablespoons of cooking oil in a large skillet over medium heat. Crack the eggs into the skillet and scramble until cooked through. Remove the eggs and set them aside.
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In the same skillet, add the remaining 1 tablespoon of oil and heat over medium. Add the onion and green onion and cook until softened, about 5 minutes. Stir in the smoked salmon, rice, peas, and scrambled eggs. Toss everything together until evenly combined and heated through. Season with salt and pepper to taste.
Nutritional Information (per serving)
| 458 | Calories |
| 10g | Fat |
| 77g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 458 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 66mg | 22% |
| Sodium 198mg | 9% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Protein 13g | 26% |
| Vitamin C 3mg | 4% |
| Calcium 51mg | 4% |
| Iron 5mg | 26% |
| Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5