Slow Cooker Thai Pork with Peppers
Ingredients List
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1 cup chicken broth
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⅓ cup soy sauce
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⅓ cup creamy peanut butter
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3 tablespoons honey
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6 cloves garlic, minced
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2 tablespoons minced fresh ginger root
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1 teaspoon crushed red pepper flakes
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2 red bell peppers, thinly sliced and cut into bite-size pieces
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1 pound boneless pork chops
Cooking Instructions
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In the slow cooker, combine chicken broth, soy sauce, peanut butter, honey, garlic, ginger, crushed red pepper flakes, and bell peppers. Stir until well-mixed. Add pork and coat in the sauce. Set the cooker to Low and cook for 5 to 6 hours, until the pork is tender.
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Remove the pork from the sauce, shred it, and return it to the sauce. Let it cook until hot, then serve.
Nutritional Information (per serving)
| 314 | Calories |
| 15g | Fat |
| 25g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 314 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 4g | 20% |
| Cholesterol 36mg | 12% |
| Sodium 1325mg | 58% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 18g | |
| Protein 22g | 44% |
| Vitamin C 78mg | 87% |
| Calcium 39mg | 3% |
| Iron 2mg | 10% |
| Potassium 567mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5