Poulet de Provençal
Ingredients List
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2 teaspoons olive oil
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1 teaspoon butter
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2 ½ tablespoons balsamic vinegar
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2 teaspoons Dijon mustard
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3 large cloves garlic, chopped
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4 (4 ounce) skinless, boneless chicken breast halves, pounded flat
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⅓ cup chicken stock
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1 large shallot, chopped
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2 cups cremini mushrooms, chopped
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⅓ cup chicken stock
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¼ teaspoon herbes de Provence, crumbled
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1 ½ teaspoons balsamic vinegar
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salt and ground black pepper, to taste
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2 slices provolone cheese, halved
Cooking Instructions
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Heat olive oil and butter in a large nonstick skillet over medium heat. In a bowl, combine 2 1/2 tablespoons balsamic vinegar, Dijon mustard, and garlic. Coat the chicken breast halves in the mixture. Transfer the chicken and marinade into the skillet and cook, turning occasionally, until the chicken is fully cooked and no longer pink inside, about 5 to 8 minutes per side. Remove the chicken from the skillet and keep warm.
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Add 1/3 cup chicken stock to the skillet and stir to loosen any browned bits from the bottom. Add shallot and mushrooms, cooking and stirring until the mushrooms are tender, about 5 minutes. Stir in another 1/3 cup chicken stock, herbes de Provence, and 1 1/2 teaspoons balsamic vinegar. Cook for 2 more minutes, allowing the mushrooms to brown deeply.
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Return the chicken to the skillet, placing a slice of provolone cheese on each breast. Cover the skillet and let the cheese melt over the chicken. Serve with the mushroom mixture.
Nutritional Information (per serving)
| 249 | Calories |
| 10g | Fat |
| 8g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 21% |
| Cholesterol 77mg | 26% |
| Sodium 388mg | 17% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 30g | 60% |
| Vitamin C 2mg | 3% |
| Calcium 136mg | 10% |
| Iron 2mg | 9% |
| Potassium 290mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5