Smoky Chipotle Chicken Salad
Ingredients List
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2 ½ cups cubed cooked chicken
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1 cup mayonnaise
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¼ cup crumbled reduced-fat feta cheese
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2 green onions, chopped
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3 tablespoons reduced-fat sour cream
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3 chipotle peppers in adobo sauce, minced
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garlic salt and pepper to taste
Instructions
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In a large bowl, mix together the chicken, mayonnaise, feta cheese, chopped green onions, sour cream, and chipotle peppers. Season with garlic, salt, and pepper to taste. Stir thoroughly until all ingredients are well combined.
Nutritional Information (per serving)
| 404 | Calories |
| 36g | Fat |
| 3g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 7g | 35% |
| Cholesterol 64mg | 21% |
| Sodium 472mg | 21% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 1g | |
| Protein 19g | 38% |
| Vitamin C 1mg | 1% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 132mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5