Sous Vide Egg Bites Recipe
Ingredients List
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6 large eggs
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½ cup cottage cheese
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2 tablespoons heavy cream
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½ teaspoon salt
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6 (4-ounce) mason jars
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1 serving cooking spray
Instructions
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Fill a large pot with water and immerse the sous vide precision cooker. Set the temperature to 170°F (77°C), following the manufacturer's instructions.
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In a blender, combine eggs, cottage cheese, heavy cream, and salt. Blend for 15-20 seconds until smooth and fully combined.
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Lightly spray mason jars with cooking spray. Pour the egg mixture into each jar, filling them evenly. Secure the lids gently—do not over-tighten to avoid bursting during the sous vide process.
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Place the jars into the preheated water bath and cook for 55 minutes. After the timer goes off, carefully remove the jars and set them on a cooling rack. To serve, run a knife around the edges and flip the jar onto a plate, or enjoy directly from the jar. Allow any remaining jars to cool, then store in the refrigerator for up to 1 week.
Helpful Tips for the Recipe
For a cheesy twist, blend in 1/2 cup of your preferred shredded cheese with the egg mixture. You can also layer 1 tablespoon of cooked ingredients at the bottom of each mason jar before adding the egg mixture. Popular combinations include broccoli and cheddar, ham and Swiss, or roasted red peppers and feta.
To reheat, use a microwave on low (30% power) for about 1 minute, or warm in a sous vide bath for 10 to 15 minutes at 150°F (65°C).
Nutritional Information (per serving)
| 108 | Calories |
| 8g | Fat |
| 1g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 108 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 3g | 16% |
| Cholesterol 196mg | 65% |
| Sodium 342mg | 15% |
| Total Carbohydrate 1g | 0% |
| Total Sugars 0g | |
| Protein 9g | 17% |
| Calcium 41mg | 3% |
| Iron 1mg | 5% |
| Potassium 87mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5