Spanish-Style Quinoa Dish
Ingredients List
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2 tablespoons vegetable oil
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1 cup uncooked quinoa
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1 medium onion, finely chopped
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1 small green bell pepper, chopped
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3 cloves garlic, minced
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2 ½ cups water
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1 (8 ounce) can tomato sauce
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1 teaspoon chili powder
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¼ teaspoon garlic powder
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¼ teaspoon ground cumin
Instructions
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Heat vegetable oil in a large saucepan over medium-high heat. Add quinoa, onion, bell pepper, and garlic; cook, stirring frequently, until the onion is softened and the quinoa is lightly toasted, about 5 to 10 minutes.
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Stir in water and tomato sauce, then season with chili powder, garlic powder, and cumin. Bring to a boil, then lower the heat to medium-low. Cover and simmer for about 30 minutes, or until the quinoa is tender and the liquid is absorbed, stirring occasionally.
Nutritional Information (per serving)
| 126 | Calories |
| 5g | Fat |
| 18g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 126 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 155mg | 7% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Protein 4g | 7% |
| Vitamin C 11mg | 12% |
| Calcium 24mg | 2% |
| Iron 1mg | 8% |
| Potassium 262mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5