Spicy Marinated Pork Chops
Ingredients List
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¾ cup soy sauce
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¼ cup fresh lemon juice
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1 tablespoon brown sugar
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1 tablespoon chili sauce
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¼ teaspoon garlic powder
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8 (4 ounce) (1-inch thick) center-cut pork chops
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vegetable oil for the grill
Instructions
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In a large resealable bag, combine soy sauce, lemon juice, brown sugar, chili sauce, and garlic powder. Add the pork chops, seal the bag, and refrigerate for 6 to 12 hours, flipping the bag halfway through.
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Preheat the grill to high heat.
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Lightly grease the grill grate. Place the marinated pork chops on the grate and cook for 5 to 7 minutes on each side, or until the internal temperature reaches 145°F (63°C).
Nutritional Information (per serving)
| 180 | Calories |
| 6g | Fat |
| 5g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 180 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 2g | 10% |
| Cholesterol 65mg | 22% |
| Sodium 1423mg | 62% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 3g | |
| Protein 27g | 53% |
| Vitamin C 4mg | 4% |
| Calcium 12mg | 1% |
| Iron 1mg | 6% |
| Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5