Spicy Quick Roast Chicken
Ingredients List
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1 (3 pound) whole chicken
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1 tablespoon olive oil
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon dried oregano
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¼ teaspoon dried basil
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¼ teaspoon paprika
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⅛ teaspoon cayenne pepper
Instructions
Set the oven to 450°F (230°C) and preheat.
Thoroughly rinse the chicken inside and out under cold water, removing any excess fat. Pat dry with paper towels.
Place the chicken in a small baking dish. Rub it with olive oil. Combine salt, pepper, oregano, basil, paprika, and cayenne pepper, then sprinkle the mixture over the chicken.
Roast the chicken in the preheated oven for 20 minutes. Reduce the oven temperature to 400°F (205°C) and continue roasting until the internal temperature reaches at least 165°F (74°C), about 40 minutes more. Let the chicken rest for 10-15 minutes before serving.
Nutritional Information (per serving)
| 229 | Calories |
| 15g | Fat |
| 0g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 229 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 4g | 19% |
| Cholesterol 73mg | 24% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Protein 23g | 46% |
| Vitamin C 0mg | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 7% |
| Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5