Spinach & Feta Turkey Burgers
Ingredients List
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cooking spray
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2 pounds ground turkey
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1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
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4 ounces feta cheese
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2 large eggs, beaten
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2 cloves garlic, minced
Cooking Instructions
Preheat your outdoor grill to medium-high heat and lightly grease the grate.
Combine the turkey, spinach, feta, eggs, and garlic in a large mixing bowl and stir until fully incorporated. Shape the mixture into 8 evenly sized patties.
Grill the patties on both sides until they are no longer pink in the center, which should take about 15 to 20 minutes. The internal temperature should reach at least 165°F (74°C) when measured with an instant-read thermometer.
Note from the Editor
Check out recipes for Tzatziki Sauce to complement your burgers.
Nutrition Information (per serving)
| 233 | Calories |
| 13g | Fat |
| 2g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 24% |
| Cholesterol 143mg | 48% |
| Sodium 266mg | 12% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 27g | 55% |
| Vitamin C 2mg | 2% |
| Calcium 144mg | 11% |
| Iron 3mg | 14% |
| Potassium 373mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5