Spinach and Mushroom Quiche
Ingredients List
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5 ounces fresh spinach
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1 (8 ounce) package sliced fresh mushrooms
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½ yellow onion, sliced
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2 ounces crumbled feta cheese
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4 ounces shredded Swiss cheese, divided
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1 9-inch deep dish prepared pie crust
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4 large eggs
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¾ cup milk
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1 tablespoon chopped fresh parsley
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1 teaspoon minced garlic
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½ teaspoon salt
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½ teaspoon ground black pepper
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⅛ teaspoon ground nutmeg
Cooking Instructions
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Preheat the oven to 400°F (200°C) and gather all the ingredients.
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In a bowl, gently mix the spinach, mushrooms, onion, and feta cheese. Spread the mixture into the prepared pie crust and top with half of the Swiss cheese.
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In another bowl, whisk together the eggs, milk, parsley, garlic, salt, pepper, and nutmeg. Pour the egg mixture over the filling, swirling to distribute the seasonings evenly. Top with the remaining Swiss cheese, then place the quiche on a baking sheet.
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Bake in the preheated oven for 45 to 50 minutes, or until lightly puffed and golden. A toothpick inserted into the center should come out clean. Let the quiche cool for 30 minutes before serving.
Nutritional Information (per serving)
| 439 | Calories |
| 26g | Fat |
| 36g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 439 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 11g | 54% |
| Cholesterol 151mg | 50% |
| Sodium 597mg | 26% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3g | 12% |
| Total Sugars 6g | |
| Protein 17g | 33% |
| Vitamin C 10mg | 11% |
| Calcium 294mg | 23% |
| Iron 4mg | 20% |
| Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5